The book "The First Jedi", due to its title, runs the risk that the course did of instant derision and dismissal, but that would be a mistake. This is not some sort of fanboy gushing excess, but some quite serious content lurking under a whimsical title. It contains significant quantities of psychology and philosophy than can be applied to daily life, delivered in a vehicle of story telling based in real events surrounding his training courses in Northern Ireland and alluding to the "jedi / sith" archetypes from the Star Wars universe. Big ideas in a sugar coated pop culture shell if you will. You don't have to be a geek to read it, or to fully get that dynamic, but I would imagine it helps to fully get it. It is both funny, educational and serious in appropriate measure, and I imagine most people will very much enjoy it.
Allen runs his own training, writing and coaching consultancy business alongside his partner Dawn. Some years ago he ran a "Jedi Training Course" as a one day event at Queen's University, Belfast. Again, note that this whimsical title belies some serious content. This is a tactic I fully approve of, and one I have used myself. My own talk titles tend to be a bit whimsical too. There's plenty of dry stuffy, self-important nonsense already. The world doesn't need more. Allen relates the story of running this course, and the media frenzy the title caused within the book. He also manages to get across much of the material.
As I mentioned before, you don't need any detailed knowledge of the Star Wars universe to get this. I think Allen would be the first to acknowledge that plenty of people know more detail about that universe than him. Indeed, checking again, I find he describes himself in the book as a "Minor Star Wars fan". This is a vehicle, a metaphor. And of course it's exploring the fact that the Star Wars universe did not grow in a vacuum. You can find likely inspiration for its ideas littered all around in classical philosophy, and sometimes religion too.
Allen approached me for some help in bringing a martial arts element to his successor course. He covers his initial meeting with me in his book, and I'll perhaps decline to comment on that overmuch. I wasn't put off by the whacky title, because I bought into the usefulness of the underlying material, and I could see the linkages to aikido very clearly. Plus, I was supportive of his ideas to bring people to continuing education who would otherwise not think twice about it. I may have been more enthused, but cautious, than he realised .
The book is semi-autobiographical in the sense that the plot is based upon real events, but with some added fictional aspects. Early on in the book Allen talks about a technique called the "Gollum Effect" to describe how one can have a conversation between the two halves of the brain. Largely you could describe this book is being delivered by that conceit. There are two characters who give a "jedi" and "sith" perspective on the events and concepts being discussed. One voice is the largely factual voice of Allen - to what extent this aspect is fictionalised I cannot tell - while the other is presumably largely fictional. I could say that I cannot tell to what extent this other character represents factual thoughts and feelings too, if at all.
Having established this groundwork, the main portion of the book explores the course, its genesis and construction, which is both amusing and interesting. A fair amount of time is given to the media treatment of the course, and this is worthwhile and amusing, though it does inevitably lead to some minor amount of repetitive information being conveyed. I think this has been done to help anchor the book in the evidence of the original course being a real entity. He links this in nicely with the Jedi census phenomenon in the UK, which aside from the humour of it, reveals some underlying attachment to these ideas at some level. Star Wars, like it or not, is a major cultural influence, resonating with other more ancient ideas from both Western and Eastern thought.
Sensitivity and Flow
The book then moves on to the initial course, and submerges the reader in it. You get the course itself for free with the price of the book. It talks about the idea of the Highly Sensitive Person, and the psychological idea of Flow which is integral to education and which I have delivered talks on myself. This idea of flow is, incidentally, alive and well in aikido (and other martial arts no doubt) where it is often described as "moving meditation".
Here again we move into territory that underlines why aikido was an excellent choice to convey the concepts of the course. Assertiveness, as an important part of every day life, is a vital part of aikido, and obtains a good treatment in the book.
As an aside, and response, I will note that Aikido is often described as a defensive martial art. I think that's fair. However, many will conflate the ideas of defence and passivity. In fact, to become an excellent aikidoka, one has to learn that point of assertiveness that is beautifully described in the book as lying between aggressiveness and passivity. Neither of these latter states will help in aikido, one's mind must remain clear and free of aggression (since otherwise, neglecting any other aspects than the physical for the moment, the adrenal response will rob the body of fine control and the mind's ability to see the whole situation clearly), while passivity will rapidly end in disaster. You must enthusiastically meet your opponent with neither reticence or an urge to dominate them.
Allen next explores the Jungian idea of synchonicity exploring how the mind has a tendency to conflate events that are not causally linked. I've explored this a little in another long article on perception and especially how it can link to the martial arts.
He discusses practical ways to overcome fear. He misses, I feel, a golden opportunity to link in another great Sci-Fi franchise, covering the Bene Gesserit litany against fear. Perhaps the Bene Gesserit training course will be next. The similarities of idea are huge, and possibly even more aligned to Allen's content.
This material reminded me somewhat of ideas I have taught in aikido classes to deal with pain. When pain is inflicted upon you, there are two aspects, the physical underlying pain, about which you can do little, but there is also an overlay - the mental expectation of pain. Learning to relax into that can greatly reduce the amount of apparent pain felt.
Control over one's mental state, and attempting to overcome adrenal response, is a big part of aikido for me. While aikido is not Chinese in origin, Chinese martial arts masters have described aikido as an internal martial art for that reason, and I agree with them. The late Alan Ruddock describes in detail in his memoirs how the ancient story of Monkey is a parable about how the various aspects of one's mind can be brought into harmony, even if control is too strong a word. The Star Wars generation may know this story better from its TV series, which might just occasionally have been light on philosophy and heavy on action. The book is well worth a read (both Alan's Memoirs and Monkey incidentally).
Fear turns to Anger
It would be hard to talk about the Jedi/Sith dichotomy and not write about anger. Allen treats it well, working in some Aristotelian Ethics which is hugely pertinent to life, and reinforcing the importance of assertiveness as a midpoint. I cannot recall if this is the point where he also introduces a bit of Stoic philosophy, perhaps the school of Roman thought that resonates with me most. Marcus Aurelius, one of my favourite philosophers gets a pertinent mention. You can read his meditations at a browser over lunch time.
And so we come to mindfulness. To me, this is the concept most obviously born out of Buddhist philosophy. Buddhism is in many ways more of a philosophical system than a religion as we often describe it, but in any case, there is no need to consider the whole cosmology and religion to cherry pick some its good ideas. Though, in passing, when I first watched the Phantom Menace, I was very taken with the idea that Qui-Gon Jinn was somewhat based, in name and concept, on the Bodhisattva Guanyin.
References to Jedi being exponents of compassion reinforces the feeling that some Buddhism is behind the scenes. I have written before about the apparent dichotomy of compassion in a martial setting.
Anyway, mindfulness brings us back to those ideas of Monkey, and Meditation (whether in movement or not). I think the book implicitly emphasises a truth often overlooked by the want-to-be-spiritual; that mindfulness can be practised as you sit in the lotus position in a silent dark room, but it doesn't really matter a damn if your thinking all goes to pot as soon as the outside world becomes disturbed. One can practice mindfulness anywhere. Indeed, it's the only practice worth doing in my opinion. (Much to learn, I still have).
For some more thoughts about this in the martial arts, you can look at my article on the concept of fudoshin.
Shadows and Darkness
The book explores, the again, Jungian idea of our Shadow selves, and the extent to which our failure to acknowledge the truth about them can lead to greater problems.
It also explores the ideas of attachment, which is one of the bits of Buddhist philosophy I think is the most interesting and emotionally understand poorly. I would be interested to chat to Allen about this bit some time.
Allen then deals with his attempt to produce a more ambitious version of the course, along with Rory O'Connor and myself. Rory to bring some thoughts about the "Force" into it (or at least real-world parallels) and myself to bring some aikido and potentially some kumi-tachi work too (sword to sword). This isn't as weird as it sounds since many of these ideas are present in both physical and "normal" interactions and confrontations between people, and sometimes some people can learn through the body more effectively. I roped in John Donaldson, a far superior swordsman to myself, and also something of a Star Wars fan. This was years before John would take to dressing up as a storm trooper or the best Captain Jack Sparrow this side of the Atlantic. Possibly Allen's second course would have been more successful otherwise.
We did a certain amount of planning for this new version of the course, and everything was good to go, but it was not to be. Things did not proceed as we had foreseen. Allen talks about this and wraps the story to an interesting conclusion, taking the Jedi / Sith conversation to its final conclusion and bringing a nice sense of closure to the proceedings.
But of course, I won't give away the ending, you'll have to read the book!